Specializing in Eating Disorders and Obesity in San Diego |Dr. Shapiro

Weight 2 Eat will teach you about the important behaviors associated with long-term weight control. It focuses on BEHAVIORAL strategies for weight control and HEALTHY NUTRITION. Groups contain 10-12 people and are facilitated by Dr. Jennifer Shapiro.

Meetings: 1 hour per week. Each week includes a new daily topic related to successful weight control. Daytime and Evening groups available. Find out when the next enrollment begins.

14 Weekly Meetings and 2 Bi-Weekly Meetings for a Total of 16 sessions over 5 months.

Fee:

$500 includes the 16-session program over 5 months, a notebook binder, and all enrollment materials (equates to about $31 per session).
$50 deposit to hold your place and full payment due at first meeting.
Insurance may be accepted for this program (depending on the policy you have).

Topics include:

Balanced and Healthy Diet
Lifestyle Activity and Exercise
Mood and Food
Emotional Eating
Binge Eating
Restaurant Eating
Meal Planning
Managing Cravings
Mindful Eating
Triggers and Cues to Eating
Overcoming Obstacles
Goal Setting
Time Management
Weight Maintenance for Long Term Success …..and more

Check with your physician before starting any weight control program.

Contact Dr. Shapiro to learn more about the group and to enroll.

General

Services

Types of Eating Disorders

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	About Dr. Shapiro		Recommended Books
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	Information for Bariatric Surgeons
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	Consulting

	Anorexia Nervosa
	Bulimia Nervosa
	Binge Eating Disorder
	Eating Disorders Not Otherwise Specified
	Weight Loss and Obesity
	Pre-Bariatric Surgery Evaluation
	Pre and Post-Bariatric Surgery Behavior Modification / Therapy

6046 Cornerstone Ct. W
San Diego, CA 92121
Phone: (619) 825-0499
Fax: (888) 551-6358